Ground Turkey Pasta

Hey, welcome to my kitchen!

Today, I’m sharing a recipe that is, without a doubt, a staple in my house. It’s one of those meals that hits all the right notes. It’s comforting. It’s healthy. And the best part? It’s ridiculously easy to clean up.

I’m talking about a truly fantastic One-Pot Ground Turkey Pasta.

Have you ever craved a big, hearty bowl of pasta but then thought about the sink full of pots and pans waiting for you? Yeah, me too. That’s why this recipe is about to become your new best friend.

It’s kind of inspired by those classic, slow-simmered Italian meat sauces, but it’s built for our busy, modern lives. We’re swapping out heavier beef for lean ground turkey and using a few clever tricks to get a lusciously creamy sauce without a drop of actual cream.

The real magic here is how all the flavors build on each other, layer by layer, right in one skillet. You’ve got the sweetness from carrots, a nice earthy note from celery, and my secret weapons—a little balsamic and tamari for a pop of savory flavor. It all comes together to create a sauce that tastes like it’s been simmering on the stove for hours.

The good news? It’s ready in about 30 minutes.

This isn’t just a recipe. It’s your new solution for crazy weeknights. It’s a dinner that will make the whole family happy. And it’s a great starting point for you to get creative in the kitchen.

So, let’s get cooking. I think you’re going to love this one.

Recipe Overview: Your 30-Minute Path to Pasta Perfection

Before we start chopping, let’s get a quick look at what we’re getting into. This whole process is designed to be totally stress-free.

• How long will this take? Get ready for a delicious meal in record time! You’ll only need about 10 minutes to prep your ingredients and 30 minutes of actual cooking time.
• Who are you feeding? This recipe makes enough for 6 people. It’s perfect for a family dinner, and the leftovers make an awesome lunch the next day. Cooking for more or fewer people? No problem. I did the math for you:

Servings	Ground Turkey	Penne	Stock	Diced Tomatoes
3 (Half Recipe)	375 g (0.8 lbs)	5 oz	1 1/4 cups	1/2 can (7.5oz)
6 (Full Recipe)	750 g (1.6 lbs)	10 oz	2 1/2 cups	1 can (15oz)
12 (Double Recipe)	1.5 kg (3.2 lbs)	20 oz	5 cups	2 cans (30oz)

• How hard is it? I’d call this one Easy. The one-pot method makes everything so much simpler. Seriously, if you can chop some veggies and give things a stir, you can absolutely nail this dish.
• What will I need? The hero here is a large skillet or a Dutch oven that has a lid. My trusty 12-inch skillet is perfect because it gives everything plenty of room to cook. Don’t have a lid that fits? I’ve definitely used a big baking sheet to cover the pan in a pinch. It works!
• Can I make it ahead? This recipe is a meal prepper’s dream. I actually think the flavors get even better overnight. It holds up great in the fridge, making it perfect for packing up lunches for the week.

The All-Star Ingredients: Our Building Blocks of Flavor

Every great meal starts with great ingredients. Let’s break down what you’ll need and why each part is so important.

The Basics

You’ll need 1 tablespoon of extra virgin olive oil to get things going. For the meat, we’re using 750g (about 1.6 lbs) of lean ground turkey. I like the 7% fat kind because it has great flavor without being greasy. To season it up, you’ll grab 1 tablespoon of Italian herb seasoning and 1/2 a teaspoon of ground black pepper.

The Veggie Foundation

This is where the deep, savory flavor starts. It’s a classic combo: 1 diced onion, 2 large diced celery stalks, and 1 large diced carrot. We’ll also add 3 minced cloves of garlic for that amazing aroma.

The Secret Weapons

Okay, listen up. You’ll need 1 tablespoon of balsamic vinegar and 1 tablespoon of gluten-free soy sauce or tamari. Don’t skip these! I know it might sound a little strange, but they add an incredible, deep umami flavor that makes people ask, “What is in this sauce?!” Just trust me.

The Pasta & Sauce

For the pasta, we’re using 10 ounces of dried gluten-free penne; its shape is perfect for grabbing all that yummy sauce. The liquid base is simple: 2 1/2 cups of chicken or beef stock and 1 can (15oz) of diced tomatoes.

The Creamy, Green Finish

To get that creamy texture without any dairy, we’ll use 3 tablespoons of nutritional yeast. It adds a fantastic cheesy, nutty flavor. Of course, if you’re a cheese lover, feel free to swap it for real Parmesan cheese. Finally, for a pop of color and extra nutrients, we’ll wilt in 2 cups of fresh spinach at the very end.

The Step-by-Step Method: Let’s Cook Together

Alright, let’s do this. I’ll walk you through every step and share the little tips I use to make sure it turns out perfect every single time.

Step 1: Get Sizzling

First, get your large skillet over medium-high heat and add that tablespoon of olive oil. When you see it shimmer a little, it’s ready. Add the ground turkey, and right away, sprinkle on the Italian seasoning and black pepper.

Use your spoon to break up the turkey as it cooks. You want to hear a nice sizzle. That’s the sound of flavor! Let it cook for about 5 minutes. Don’t rush this part. You want the turkey to be about 80% cooked, with just a little pink left. See those browned bits starting to form on the bottom of the pan? That’s pure gold.

Step 2: Build Your Flavor Foundation

Now, add your diced onion, carrot, and celery right into the pan with the turkey. Keep stirring and cooking for another 5 minutes. Your kitchen is going to start smelling amazing. The veggies are ready when they’ve softened up and the onion looks a little translucent.

Next, toss in the minced garlic. Cook it for just one more minute until you can really smell it. Quick tip: adding garlic too early can make it burn and taste bitter, so we wait until the end.

Finally, pour in the balsamic vinegar and soy sauce. Stir everything together and use your spoon to gently scrape up any of those delicious browned bits from the bottom. That’s a fancy trick called “deglazing,” and it pulls all that concentrated flavor into your sauce.

Step 3: The Magic Happens

Time for the main event! Stir in the dry penne, the can of diced tomatoes (juice and all!), and the stock. Give it all a good stir to mix it up. Then, use the back of your spoon to press everything down into one even layer. You want the pasta to be as covered by the liquid as possible. Super important for even cooking.

Bring it all to a gentle simmer, then turn the heat down to medium or medium-low. You’re looking for soft, steady bubbles, not a crazy rolling boil. Pop the lid on your skillet and let it cook for about 7-8 minutes. Go ahead and tidy up or throw together a quick salad.

Step 4: The Creamy, Green Finish

After about 8 minutes, take the lid off. The pasta should be tender (what the Italians call al dente) and should have soaked up most of the liquid. You’ll be left with a beautiful, thick sauce. If it seems a little too watery, just let it simmer for another minute or two with the lid off.

Turn off the heat completely. This is key. Now, sprinkle in the nutritional yeast (or Parmesan) and stir until it’s all melted in. This is what creates that wonderfully creamy texture.

Finally, pile the fresh spinach on top and put the lid back on for just one minute. The heat trapped in the pan will wilt the spinach perfectly without making it mushy. Take the lid off, give it one last stir, and taste it. Add a little salt if you think it needs it. Your masterpiece is ready!

Variations & Customization: Make It Your Own

One of the things I love about this dish is how easy it is to switch things up. Think of this recipe as your starting point.

• Need to make it vegetarian? Easy. Swap the ground turkey for a pound of cooked lentils or your favorite plant-based ground “meat.” Use vegetable stock instead of chicken stock.
• Like a little spice? Feel free to add more red chili flakes! You could even toss in a diced jalapeño with the onions or a pinch of cayenne pepper with the Italian seasoning for extra warmth.
• Feeling fancy? For a special dinner, try adding a splash of red wine when you deglaze the pan. Or use a mix of ground turkey and Italian sausage for a richer flavor. Finishing the dish with fresh basil and a drizzle of really good olive oil also makes it feel extra special.
• Use what’s in season! This recipe is great with other veggies. Last summer, I was getting a ton of zucchini from my garden, so I diced some up and threw it in with the onions. It was fantastic. In the fall, finely diced butternut squash or mushrooms would be delicious.

Serving & Storage: Time to Eat!

Now for the best part—eating your delicious creation. This is a great one-dish meal, but it also plays well with others.

How to Serve It

I love serving this pasta in big, shallow bowls. A little extra sprinkle of nutritional yeast or Parmesan on top, some fresh herbs, and a final crack of black pepper make it look as amazing as it tastes.

What Goes With It?

My go-to is a simple green salad with a zippy lemon dressing. It cuts through the richness of the pasta perfectly. And let’s be honest, you can never go wrong with some gluten-free garlic bread for mopping up every last bit of that sauce.

Storing the Leftovers

Like I said, the leftovers are a delight! Let the pasta cool down completely, then pop it in an airtight container. It’ll keep in the refrigerator for up to 5 days.

How to Reheat

The pasta will thicken up in the fridge. You can reheat it in the microwave, but I prefer to warm it up gently on the stovetop over low heat. I find that adding a tiny splash of water or stock when I reheat it brings the sauce right back to its original creamy glory. You can even freeze it for up to 3 months—just let it thaw in the fridge overnight before reheating.

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